Hydrating Foods and Drinks for Summer

Hi!Peeps Summer is here,its especially important to stay hydrated.Staying hydrated will give you energy in this hot season,and keep your skin looking radiant, more beautiful and glamorous.
As we all know water is the best source of hydration,but there are lots of foods and drinks you can take that will help keep you hydrated in the summers.

Here's a list of some of my favourites drink and food.It may help you!!
So lets start!!


1.Cucumber

Cucumbers are made up of water.But they also has a lot of nutrients that will help in hydrate and nourish the body.

You can eat as salad or you can add cucumber to your water for a refreshing summer drink.

Other Benefits 

1)Cucumber contains Vitamin C

2)Cucumber are rich in caffeic acid 

*caffeic acid helps in soothe the skin

2) Coconut water

For centuries, people in Southern Asian and Pacific Island countries have been drinking the water from the young coconuts for hydration.

Coconut water contains vitamins,minerals and electrolytes that perfectly replenish the body after a long day in the sun.These days coconut water is easily available in markets,Most grocery and health food stores sell it bottled in the beverage section

*I advised to purchase fresh coconut water but if it is not available then you take the sealed cans or bottle

3) Watermelon 

Watermelon is one of the most hydrating foods out there.its made up of mostly water,but it also has essential hydrating salts,calcium,magnesium,potassium and sodium.It's perfect for hot summer day when you need to replenish your body.

4)Pineapple

Pineapples are delicious summer fruit.On top of hydrating elements of pineapple,it is packed with bromelain.Bromelain has many health benefits,mainly helping with digestion.Pineapple is a great fruit to est to help the body Naturally Detoxify itself and lose weight

5)Iced tea

If you are thirty,but want a little more than water,iced tea is the best option.Now days it is easily available in markets.It's a full-bodied,caffine free tea that's very refresing and hydrating,its also filled with minerals and victamin C to keep you refreshed and ydrated all day long.

*It is packed with antioxidants.

You may also try Carrots,Apple,Red bell peppers,Cabbage they all are rich in minerals,vitamins and keeps you hydrated.

I hope  you find this helpful.If you are going to try these please do comment  you like it or not.
keep update me if you have any advice because i love advices :)

Thank you for reading :)
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